The 90 Day FYL Transformation Plan

Sky’s 90 Days For Your Lifestyle plan will help you become healthier, leaner, fitter and stronger. You’ll get a variety of challenging workouts and a healthy nutrition plan to help you reach your fitness goals.

Get in the Best Shape of Your Life

Sky’s workouts are cranked with intensity and include cardio, bodyweight training, weight training, circuits as well as mobility and stretching for injury prevention. Check your technique with tutorial videos for every single exercise.

Customized Diet Plan Updated Monthly

Know exactly what to eat to reach your goal physique and do it in a way that’s sustainable. No short-term diets or fads. You’ll learn how to make healthy choices that will help you get fit, burn fat and build lean muscle.

From Our Members
Longfei testimonial

Sky’s unique ability is not lifting weights, it’s inspiring others to action. I’ve had the fortune to work alongside Sky in Amazon Web Services. During this time, Sky’s presence drove the entire marketing org to health conscious ways. Hallway conversations about dieting and physical accomplishments became more than a common occurrence. People visibly looked better after a few short months.

My life was changed forever by Sky…


Longfei Jiang
Senior Associate, Jersey City, New Jersey, United States
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It’s really good and I enjoy the motivational videos you post for us. Thank you Aakash I really appreciate it.

Sanket Temkar
India, India

I’ve gained over 7 kg/15 lb by learning from Sky in just under a year. I didn’t even have to use many supplements, just the right food and hard training.

Ari Zourides
Student/Personal Trainer, Johannesburg, South Africa

I lost over 20 kg and dropped 8 inches off my waist over the course of roughly 8 months using the Skyfyl program.

Ziggy Cole
Musician, Maji Music Group - California, USA

After following the diet created for me I quickly began noticing differences in both my stats and physique. Being an ectomorph, I found it a struggle to put on mass but I followed the plan and stuck to the needed macros. I put on weight, gained a lot of size and became much stronger. I’ve put on 10 kg’s of muscle since starting the plan and I’m feeling better than ever.

Student/Bar Tender, Brothers - Utrecht, Nederlands

Sky has motivated me In so many ways. He’s challenged me to live a healthy lifestyle and balance it within my very busy schedule. The team is very friendly and is willing to help at any moment. It’s good to know that someone is watching you in order to achieve your goals.I lost 5 kg in 2 months and I haven’t stopped training

Bontle Moroka
Student, Pretoria, South Africa

The diet was easy to use and I got constant feedback and advice. I lost kgs in 3 months (92.3kg to 82kg) and I’ve had energy throughout the day. I lost weight, got stronger and gained muscle. The diet also took my cycling to another level as I was fueling and recovering properly. It’s not just a gym based diet, Sky customized my diet for my lifestyle.

Steffan Cloete
Amateur Cyclist, Johannesburg, South Africa

Sky is a true source of inspirational and valuable information.

Roddy Jaker Watum
Florida, United States, Florida, United States
Transformation 1

 He shows us how to really live the lifestyle because there are no quick fixes. People think working out is the hard part, but in reality its what you do with the rest of your day which is difficult. Sky shows us how to take charge of our entire day to really enjoy and dominate life.


Greg Swan
Student, Indiana, United States
    $54.99/3 months


– High intensity workouts designed to build muscle and burn fat.

– Includes a variety workouts including cardio, weight training, bodyweight circuits as well as stretching and mobility exercises for injury prevention.

– Professional video tutorials and exercise guides for every workout.

– Track your results by uploading progress photos and completing weekly weigh-ins.


– Get a well balanced nutrition plan with a variety of healthy foods, hand selected to ensure you reach your muscle building and fat burning goals.

– Your diet plan will take into account your dietary preferences and will be updated on a monthly basis according to your feedback, results and progress.

– Hold yourself accountable and use the food diary to keep track of your meals.

– Our flexible approach to nutrition results in a healthy lifestyle you can sustain for a lifetime.

How it Works

Purchase Your Plan
Save and pay for the full 90 day program or pay monthly - cancel at any time.
Fill Out Questionnaire
After payment, you'll receive an email containing a questionnaire which will be used customize the program to your body, preferences and goals.
Start Your Plan!
Give us 5 working days to design and build your program, after which you'll receive an email containing your download link and login details for the Skyfyl app fully loaded with your program.
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