• Skyfyl Legs Workout 162

Training Level: Intermediate

Goal: Build Muscle, Gain Strength

Days Per Week: 1

The Workout

Exercise Sets Reps
Leg Extensions 4 15-20
Barbbell Squats 8 15, 12, 10, 8, 8, 6, 6, 6
Leg Press 4 15, 12, 10, 10
Leg Press (Dropset) 1 10,10,10 (wide-middle-close)
Lying Hamstring Curl 4 15-20
Standing Calves Raise 7 20, 15, 15, 15, 12, 12, 12
Leg Extensions Burnout 2 20, 20

Legs Day Warm Up

Legs Day Post Workout Meal

June 27, 2016