• Skyfyl Shoulders Workout 112

Training Level: Intermediate

Goal: Build Muscle, Gain Strength

Days Per Week: 1

Exercise Sets Reps
Shoulder Press Warm Up 2 25
Shoulder Press Working Set 4 6-10
Shoulder Press Dropset 1 6-8-10
Side Lateral Raise 4 10-15
Rear Delts Reverse Fly 4 10-12
Dumbbell Shrugs 4 10-15
Upright Row 3 10-12
Front Raise with Rope 4 10-12
Side Lateral Raise with Cable 4 10-12
Shoulder Press Machine 2 15-20
Shoulder Press Machine Dropset 1 8-10-12

June 27, 2016